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Diet to improve your Skin Texture

Skin texture is a result of smoothness of the skin's surface, hydration of the skin, and the collagen, elastin and glycosaminoglycan content of the skin. All of these properties are affected by hormones, diet, skin care products, and various cosmetic procedures. There are several environmental factors that can cause the skin to appear blotchy and uneven. These include wind, dirt, chemicals, arid climates, smoking, pollution, and ultraviolet radiation. Specific skin conditions such as acne, rosacea, psoriasis, and allergies can severely affect the skin's overall health and contribute greatly to blotchiness and uneven skin texture. If you experience excessive inflammation, itching, dryness, or pain, it is important to incorporate treatment for your specific condition into your skin care plan.

A healthy diet will improve the health of your skin. The healthier your diet is, the healthier your skin will be. A healthy diet will improve the texture, tone, and suppleness of your skin. You will look and feel younger. In fact, people who eat healthy diets find that their skin takes on a more youthful appearance, and the signs of aging diminish greatly. Our skin texture deteriorates with enlarged pores intersected with fine lines and wrinkles, in addition to the ravages of acne scars. Sun exposure, excessive alcohol, and poor diet simply accelerate this process of collagen and elastin loss. It has been estimated that we lose 1% of our dermal collagen each year after age 20 and that this rate of loss doubles in sun exposed skin. Eating a healthy low carbohydrate diet can ameliorate any medical conditions that you have been diagnosed with such as diabetes, obesity, cardiovascular disease, or hypertension.

Eating healthy means eating foods that are rich in vitamins and minerals. Vitamins and minerals are substances that your body needs but cannot make. Vitamins facilitate chemical reactions in body cells and help you process the food you eat. Diets that are low in carbohydrates are effective because they substitute carbohydrate rich foods for healthy low energy, low calorie foods that are rich in vitamins, minerals, antioxidants, phytochemicals and fiber. Minerals help regulate fluid balance, muscle contractions, nerve impulses, and are essential to the healthy development of bones and teeth. Healthy diets are low in fat. Fats are energy dense, meaning they contain many calories per serving. You want a diet low in fat because of its high calorie content per gram of fat.

Foods to Improve Your Skin texture:

1. Green vegetables: Vegetables such as spinach, collard greens and kale are rich in Vitamin A, C, E, iron and fiber. Vitamin E is essential for healthy, smooth and younger-looking skin.

2. Vitamin C: It helps the body fight infection and disease. It pumps up the immune system and promotes healing. Citrus fruits, strawberries, tomatoes, broccoli and cabbage are all vitamin C-rich foods.

3. Green Tea: Green tea has also been shown to lower cholesterol, improve immune function and reduce the risk of specific types of cancer.

4. Milk: Milk is rich in calcium, vitamins B2, B12 and D. Calcium, paired with the calcium-absorption booster vitamin D, helps to maintain strong bones and healthy teeth.

5. Soy: Soy proteins are rich in amino acids, vitamin E and many antioxidants. These components help the skin retain moisture, smooth skin’s appearance and improve elasticity.

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