1. It should be in keeping with your lifestyle - like how much time you have at your disposal, or how you can make more time.

2. It should be something you enjoy.

3. Exercising in a group can help to adhere to the schedule strictly.

4. If your body has been out of movement fro a long period of time, start by going for a brisk walk. Begin your exercising programme after one week of walking.

5. Exercising for a short duration everyday is better than a long schedule once a week.

6. start by exercising for 5 to 10 minutes daily and increase the duration gradually as you go along.

7. Never exercise immediately after a meal, or just before bedtime.

8. A morning exercise schedule is best. It's a goo way of starting your day and leaves you free. In the evening you can go for a brisk walk, or do some relaxation exercises.

Tags: Add more tags...,

or Close

---

Bookmarker

Comments

Add New Search

Write comment

Name: Email:  do not notifynotify Title:

Powered by !JoomlaComment 3.20

3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

• All About Genital Piercing -20/11/2007
• Tattoos, What You Need to Know -20/11/2007
• Tattoo Trends: It's Not Just Sailors -20/11/2007
• HOME REMEDY AND TIPS FOR SHINY HAIR -12/11/2007
• Pranayama for health -12/11/2007

• Dieting Tips - Free Dieting Tips, Healthy Dieting Tips -11/11/2007
• Personal Hygiene -11/11/2007
• Bath Basics and Secrets - Add beauty to your bath -11/11/2007
• Summer Day Care, summer child care, somme skin care, summer care -11/11/2007
• Beautiful Eye - beautiful color eye make up -11/11/2007